Bench Press Calculator Online
Bench Press Calculator is a new popular tool to determine the weight you should be using to repetitions of presses. Many of you guys love those fashionable muscles on your chest and arms so you do a lot bench press work outs. The Bench Press Calculator takes the number of reps you can do at a any weight and uses a formula to determine what your maximum weight for one repetition would come out to be.
Go here to check it out!
One Comment so far ...
I’m a lady and can’t use this chart. Why don’t you have a chart for ladies? I use a barbell that weights 13 pounds and have 12 pounds of weights on it, so total weight is 25 pounds. I do 15 repetitions. What does this mean? Should I be using less weight and more repetitions? or more weight and less repetitions?